On Therapy With Alison

It takes a long time and a deep commitment to yourself to change patterns acquired over a lifetime. And the rewards of that commitment are always unexpected and overflowing.

Developing a relationship with your thinking allows you to enjoy the aliveness of your mind and also put it in nourishing balance with your body, heart, and spirit.


“When someone responds to your

self from theirs it takes both of you somewhere new”

Alison Crosthwait


With my writing, as with healing practices, psychotherapy and group experiences, I describe and facilitate healing and change—integrating my deep experiences with various parts of myself.

The articles I share on my blog, looking deeper into therapy, emotions and the process of change, attempt to open up the world of therapy and inner work to a wider audience, to you.

Whether you are considering starting therapy and have questions or are looking to deepen your understanding of how anxiety, pain and our emotions play a role in our well being, the articles below are a starting point.

I hope you will join me on this journey.

Learn more about my psychotherapy practice and how to book an appointment HERE