A Course about Change

A Course about Change



Are you in therapy/meditation/yoga/etc. to change?

What does change mean to you?

Change can mean many things. It can be physical, emotional, intellectual, or spiritual. It can be external and it can be internal.

In this course we will consider all of these aspects and explore what it means to want change and what it means to change.

I have been on a wild journey of change the past year. I designed this course to inspire and encourage you along your journey. The one thing I know for sure is that there is so much more possible for each of us than we can possibly imagine.

Each participant will set an intention for the course, and we will help each other make the shifts required to meet that intention.

I will challenge you to change—you may be surprised by how I do this. There is a paradox in the tension between self-acceptance and the desire to change. We will explore this.

I will share candidly from my experiences of change in ways I choose not to do in my public writing.

Each week will focus on one area of healing: body, mind, heart, and spirit. The final week will focus on integration.

We will do healing on the call in each of the focus areas of body, mind, heart, and spirit. This will be an experience for your whole self.


- 5 weekly 90-minute calls from 7:30-9pm EST on Wednesdays, starting on March 20th and finishing on April 17th. Each call will involve some thoughts from me and then interactive work amongst the group (maximum 12 participants).

- weekly exercise applying the week’s learning to your intention which you send to me

- weekly exercise preparing for the next week’s learning which you send to me

- resource ideas for further learning in each of the areas we discuss


Calls will be on Zoom and will be recorded. If you can’t attend live, you can still take the course and submit the exercises, and I will incorporate your work (only with your consent) into the content of the live calls.

There will be a course page containing all materials and you will provide responses to the exercises to me by email.

If you are in Europe or the UK send me an email, and if there are enough of you I will create a class just for you. You can also sign up and do the calls from the recordings as per above.

Limit of 12 participants.

Price is 150 USD.

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