We’ve all heard “be intentional with what you consume.” The problem is that our attention is being pulled in a million directions. In this class, we rebuild your relationship to external information and teach you how to reclaim authorship of the systems that shape your mind.

In this one-hour class you will learn:

• How to reconnect to your intentions for information consumption.

• How to audit your current media diet.

• How to identify which signals create energy and which drain it.

• How to design an attention “stack” that aligns with your goals.

Time: November 28, 2025 – noon ET – Zoom

Bring: A snapshot of your daily media and information habits to work from in class.

Deliverable: You will complete an attention stack for your own information diet + you will receive a PDF framework to guide future iterations

This is a 60 minute class with 15 minutes of Q&A added on for those who attend live.

The course offers learn-by doing and practical suggestions for the complex problems of right now.

Each class is $25 CAD or three for $65 CAD (approximately 18 and 46 USD respectively) and includes the class recording sent a day after the live class. Link to all classes and bundle option.